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the Results of a Gout Diet that Had a Lot of Success

This is the second article of a series about this diet. Please see Natural Gout Treatment - The Rules Of A Gout Diet That Had A Lot Of Success, for the first article.


And gout attacks? Results overall were expressed as a median. Before the study, participants had at least two attacks in the preceding four months. Median monthly attacks before the study were After it, attacks fell to The fall in the number of gout attacks occurred in all except one patient. The exception participant had shorter and less severe attacks. Eight of the 13 did not have a gout attack during the four month study period, although as mentioned, they had all had at least two in the previous four months and, as noted above, the median was 1 a month, or one attack a fortnight, (every two weeks). We have included some fresh and interesting information on Uric Acid Levels. In this way, you are updated on the developments of Uric Acid Levels.




  • In the study report, uric acid levels were expressed as mmol/l.

  • In this article I have converted these mmol/l numbers to mg/dL, which is a more frequently used measurement.


  • One participant did not have a raised UA level before the start.
  • It was about 5.9mg/dL.
  • But we already know that gout can occur in people with normal uric acid levels, so this was not unusual.
  • The results were sufficiently impressive to give hope and encouragement to any gout sufferer who tries this diet as accurately as possible.
  • The study was conducted in 1999.
  • Unfortunately it has not been followed up by a much larger one designed on the same lines.
  • If conducted, such a study would expand our knowledge of natural gout treatment, perhaps considerably.
  • A natural gout cure is what most gout sufferers want.



So a fall of 1.7 mg/dL, given these numbers, is quite significant, although you should note that many gout sufferers have UA levels much higher than 7.2 mg/dL, and some gout sufferers do not have excess uric acid. We have avoided adding flimsy points on Uric Acid Level, as we find that the addition of such points have no effect on Uric Acid Level.

Were the study patients taking long term medications, such as Allopurinol, for their gout? They were not. They were only taking medications for gout attacks. The study report did not say how much water they drank. Most gout sufferers know that drinking lots of water helps to remove uric acid. In gout treatment there are always caveats. The study was small. Only 13 male gout sufferers. The study lasted just four months, although there were follow-up results after one year (median). The researchers noted a connection between weight loss and a fall in uric acid levels in another study and expected the nutrient proportions (40:30: contributed to the uric acid fall. They thought that the dietary measures caused the desired improvement in insulin sensitivity. Shocked

This study, based on the Zone diet, did have a positive effect on markers of insulin resistance: triglycerides, total cholesterol, LDL cholesterol ("bad" cholesterol) fell. HDL cholesterol ("good" cholesterol) did not fall. But my purpose in this article is mainly to describe its direct effect on uric acid levels and gout attacks. We cannot be blamed if you find any other article resembling the matter we have written here about Allopurinol. What we have done here is our copyright material! Wink



  • AFTER ONE YEAR About a year later, five of nine patients had no more gout attacks and three had just one attack.
  • So there was a further decrease in attack frequency overall.
  • One patient gained weight after the end of the study.
  • He must have given up on the diet.
  • He suffered three attacks over three months.
  • His blood uric acid levels rose with his weight.
  • It was our decision to write so much on Cure Gout after finding out that there is still so much to learn on Cure Gout. Very Happy



NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment. It may take some time to comprehend the matter on Gout Sufferer that we have listed here. However, it is only through it's complete comprehension would you get the right picture of Gout Sufferer.


Natural Gout Treatment





Note Especially that the Mean Uric Acid (UA) Fall Was

7mg/dL. In a couple of cases it fell by 2 mg/dL and by 5mg/dL respectively. Hyperuricemia, (excess uric acid), which may lead to gout, is reckoned to exist if the UA levels exceed 2 mg/dL (men), and 0 mg/dL (women). The usual UA target in gout treatment is 0 mg/dL (somewhat less in women) because at this level the MSU crystals, wordnet kidney stones uric acid may dissolve. (It is the immune system's response to these crystals, which it regards as foreign bodies, which causes the pain and inflammation of gout). We are proud to say we have dominance in the say of Uric Acid. This is because we have read vastly and extensively on Uric Acid. Wink

After four months on this diet the effects on uric acid levels and gout attacks were quite impressive. Weight loss and uric acid levels Weight loss over the period was almost 17lbs ( 7kg) i.e. at a rate of about 1lb a week. All but one of the patients lost weight. The median uric acid (UA) fall was 7mg/dL.Another very interesting finding was that a more elevated blood uric acid level at the start of the study, meant a large fall of blood uric acid by the end of it. Triphala and benefits of triphala herb in 7 of 12 patients who had raised levels of uric acid (UA) before the study. Embarassed



  • Question : I WAS told by my doctor recently that I have gout.
  • My uric acid level is high.
  • Since this may be at an early stage as I just had the pain attack, how can I manage it?
  • Are there any supplements that can help?



To maintain healthy joints, you need to refrain from the consumption of rich fatty foods, refined carbohydrates and alcohol, as they can be converted by the body into inflammatory substances that can aggravate the condition.

Celery seed (Apium graveolens) helps the kidneys dispose urates and other unwanted waste products as well as working to reduce acidity in the body. The seeds are also a carminative, with a mild tranquilising effect. Guaiacum is used in Europe, especially in Britain, to help gouty arthritis and rheumatic conditions. It has anti-inflammatory properties that help to reduce muscle aches, joint pains and swelling. It is also diuretic and speeds the elimination of toxins, which makes it valuable for treating gout. After many hopeless endeavors to produce something worthwhile on Treating Gout, this is what we have come up with. We are very hopeful about this!

Increase your intake of foods high in dietary fibre (vegetables, fruits) and complex carbohydrates (oats, barley, bran). Reduce or avoid alcohol and caffeine consumption. Wheat, dairy products, corn, beef, tomato, potato, eggplant and peppers can aggravate arthritis. Light exercises like brisk appalachian bible college the joint cartilage lubricated. Being overweight can burden the joints, especially the knees, thus aggravating the pain. Losing some weight will be of benefit. You will learn the gravity of Uric Acid once you are through reading this matter. Uric Acid are very important, so learn its importance.



  • Foods that contain a high level of purine should be avoided, and these include red meats, organ meats and shellfish.
  • There are several herbs that have proven benefits for painful joints.
  • Celery seed and guaiacum are two very popular ones.
  • These are usually combined with other herbs such as ginger, capsicum and sarsaparilla for better synergistic effect.
  • People have an inclination of bragging on the knowledge they have on any particular project.
  • However, we don't want to brag on what we know on Treating Gout, so long as it proves useful to you, we are happy.



Answer : GOUT is a common type of arthritis caused by an increased concentration of uric acid, a by-product of protein metabolism in the liver. It affects more men than women. Sudden attacks of severe joint pains occur when sharp crystals of uric acid (monosodium urates) form in the fluid surrounding a joint due to an elevated level of uric acid in the blood. Nothing abusive about Treating Gout have been intentionally added here. Whatever it is that we have added, is all informative and productive to you.

Discussed the Value of Drinking Water in Natural Gout Treatment in Earlier Articles

Of course all types of water are not equal, for example hard water is better than soft because of its additional mineral content and distilled water is acidic. Probably the best of all waters for natural gout treatment is alkaline water, also called ionized water. Idea

ALKALINE WATER TESTIMONIALS

Testimonials from delighted former gout sufferers can be found in many places on the Internet. Unfortunately they are not everything for every gout sufferer because gout is a complicated, still not wholly understood disease, and because what works for one sufferer may not work for others. It is only through sheer determination that we were able to complete this composition on Uric Acid. Determination, and regular time table for writing helps in writing essays, reports and articles.

Ionizers are Easily Installed to Your Faucet (Tap)

Most people will not need a plumber or next door neighbour. Dominican university of california cost more, but the water they produce is cheaper over time, say the manufacturers of one leading brand, than buying bottled water of various kinds. So it will pay in the end to think long term and fork out more cash. For a quality ionizer expect to pay from US$769 to US$2,495 for a top-of-the-range-model. (These are U.S. prices. Prices will vary in other countries). You also need to replace the ionizer's biostone filter about every nine months. Filters cost from US$55 to US$ The ionizer may last up to 20 years. It is only because that we are rather fluent on the subject of Gout Sufferer that we have ventured on writing something so influential on Gout Sufferer like this! Smile

After a Period of Drinking Alkaline Water Your Body Ph Should Rise

How will you know? Saliva pH can be tested with pH test strips (search pH test strips or pH stix). Your saliva pH is a good indication of your body's pH levels. Make sure you follow the manufacturer's instructions for using them carefully. Record numbers and watch for trend changes over time. A few tests are not enough.

The Reason is that Alkaline Water Has a Higher Ph Value Than Other Kinds

Alkaline water is water with more oxygen, in this case OH-, not O Drinking it makes the body more alkaline. In this state, the body is likely to excrete more uric acid. Reducing uric acid levels to below 0 mg/dL (men), slightly less in women, is the target of gout forum of gout treatment whether drug medications or natural remedies. Alkaline water is also an antioxidant which squelches free radicals.

IONIZERS are BETTER THAN DROPS

As well as being cheaper than drops, ionizers can be adjusted to produce a water pH of a specific value more accurately. Set it to pH 8.5 or pH 9.0 for example. They can also produce purified water and leave you with acidic water, which has its uses. Moreover, the best water ionizers adjust for the overall quality of water supply input. By so doing, they produce a correct pH level, irrespective of water supply quality, water pressure and flow rate. Remember that it is very important to have a disciplined mode of writing when writing. This is because it is difficult to complete something started if there is no discipline in writing especially when writing on Www Gout Wink



  • Hopefully these indicate that the theory has indeed shaken hands with the practice, and the rejoicing is happily justified.
  • Most gout sufferers hope for a natural remedy for gout.
  • Taking account of pH is part of natural gout treatment.



Moreover, however sincerely meant, and truthfully stated, testimonials may not be accurate in the long term because gout can go into remission and lie low for a long period before flaring up again. On the other hand there are testimonials from people who have not had a gout attack for 1-2 years or more, and this probably indicates a cure has been achieved.

NB. The contents of this article contain medical information, not medical advice. Please always discuss gout remedies with your doctor or other health care professional before implementing any treatment.

MAKING ALKALINE WATER

Most people are not able to buy alkaline water at their local supermarket or grocery store. You have to make it yourself. It's not difficult. Basically you can either add alkaline drops to regular water or you can have a water ionizer do it for you. Alkaline drops can be purchased via the Internet and delivered to you, search alkaline water drops, or alkaline drops. Although there was a lot of fluctuation in the writing styles of we independent writers, we have come up with an end product on Gout Attack worth reading!

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